What coaching is—and what it is not
You get clear small steps in the kitchen, simple habits for daily life, and space to reflect. This is habit and food-skills coaching—not the same as care from a clinical dietitian (klinisk diætist), doctor, or psychologist, and we do not provide those regulated services through this site. We do not give medical diagnoses or replace your clinician. If something needs clinical care, we say so plainly.
We usually start with five minutes to land: tea, a few breaths, or a short walk if you are online. Then we look at what helped since last time and pick one skill—knife basics, a shopping list that works, or slowing down with dessert. Homework stays small so it still fits real life.
You may get printable pantry lists, short audio reminders for chewing practice, and links to recipes on this site. Recordings are only allowed if we both agree in writing; by default we do not record so you can speak freely.
We do not use clothing size as a measure of success. We do not compare you with other clients. We do not sell supplements. If you need a different kind of help, we help you think about where to look next.
Ways we can work together
Single call (45 minutes). Useful when you want a clearer weekly rhythm or a simpler shopping habit. You leave with three short actions and one recipe to repeat.
Four weeks together. One hour each week plus short email check-ins between sessions. Fits well after a move, a new job, or when daylight changes a lot.
Half-day kitchen session. In person in Odense when a venue is available. We focus on batch cooking and safety. Wear closed shoes; aprons are provided.
What to bring
- A notebook or tablet you like writing in.
- A recent shopping receipt if you want help adjusting your list.
- Willingness to try one small pause in eating each week.
We talk about prices after a short intro call so the plan matches your time and budget. There are no hidden renewals.
Why city life comes up in sessions
Cities are fast and full of pings—apps, office treats, late buses. We plan for that: lunch boxes that fit a bike bag, spice tins that survive a commute, and a backup meal in the freezer when plans change.
Safety at in-person events
Rooms need safe floors, clear fire exits, and a first-aid kit. We ask about allergies at the start of each kitchen session. Long hair should be tied back; avoid loose jewellery near heat. If air quality is poor, we shorten the session, move outside when sensible, or reschedule.
Online sessions: keep knives away from the edge of the desk and hot drinks away from children or pets on camera. Small habits like this prevent scares.
Upcoming dates
| Date | Item | Format |
|---|---|---|
| 30 May 2026 | Open Q&A | Online |
| 15 Jun 2026 | Walk-and-talk | Odense harbour loop |
Questions about coaching
No. You share reflections if you want to. It is also fine to stay quiet—your pace matters.
Yes, if you tell us ahead of time so we can plan space and exercises. There may be an extra fee for kitchen hire.